"Eat your vegetables" is something you probably hear in your sleep. Between your doctor, dietitian, endocrinologist, and bariatric surgeon you probably have heard that adage a hundred times. And it’s true, you should eat your vegetables. They are packed full of vitamins, minerals, and fiber, which are all great for diabetics. But, some vegetables could actually be causing spikes in your blood sugar.
The title of “ancient grains” is creeping its way into the grocery store and on food packages lately. You may have seen it on a box of cereal, but not known what it is or whether ancient grains can benefit those who have had a gastric bypass, lap band, or gastric sleeve. Let’s take a […]