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A Sleeve Gastrectomy diet revolves around good choices, perhaps even more so than the regular diet. This is because of the relatively lower quantity of food that a smaller stomach can hold at any given time. A stapled stomach holds an average 3 oz of food This being said, it is imperative that the right […]
In many ways bariatric surgery is a chance to shift life to a whole new direction and for some, it provides an opportunity for a fresh start. Managing a healthy lifestyle after bariatric surgery in the short and long term involves a multidisciplinary approach including behavior modification, and nutrition. While the nutritional implications following weight […]
Most processed foods like cookies, chips, candy, and sweetened beverages are considered empty calorie foods because they have little to no nutritional value. What these ARE packed with is unhealthy fats, sugar, and sodium, all of which contribute to excess calories and weight gain. The good news is that simple dietary exchanges can be made to […]
5 Advantages of the Sleeve Gastrectomy (Gastric Sleeve) Surgery Laparoscopic Sleeve Gastrectomy, also referred to as the Gastric Sleeve surgery, has become the fastest growing bariatric procedure in North America. In addition to helping patients achieve their weight loss goals, it has shown success in improving and even reversing obesity-related health risks such as high blood […]
This flavorful soup is made with a spice blend called berbere and the spiced, clarified butter known as Nitter Kibbeh ( instructutions below ). Berbere spice blend can be made easily from scratch, or purchased in most spice stores. The unique and rich flavor makes this dish well worth the minimal effort to make. Recipe […]
Autumn Mixed Greens Salad 6 tsp fruit-sweetened dried cranberries 1/4 cup brown rice syrup Zest and juice of 1 orange 2 tsp Dijon mustard Pinch cayenne pepper 6 cups mixed salad greens 1/2 cup pecan halves, toasted 2 crisp apples, peeled, cored, and cut into 1/2-inch dice Fall Harvest Vegetable Chowder 1 medium yellow […]
A recent scientific study has concluded that patients who underwent Laparoscopic Adjustable Banding saw a return in their investment in less than two years. The study included data representing millions of cases between 2003 and 2009 and featured patients with Body Mass Indexes ranging from 35 to above 40, encompassing all of the levels of […]
The gallbladder is a pear-shaped organ located under the liver that stores and concentrates bile to help digest fat. Gallbladder disease includes inflammation, infection, or blockage (obstruction) of the gallbladder. The most common blockage is a gallstone. Gallstones are pebble-like and solid and can be as large as a golf ball or as small as […]
Obesity is defined as having a Body Mass Index (BMI) of ≥ 30 Kg/m2. There are many medical conditions that are associated with obesity. Some of these conditions include, but not limited to sleep apnea, coronary artery disease, pulmonary disease, diabetes mellitus, venous stasis ulcers, arthritis, infections, sex-hormone abnormalities, hypertension, breast cancer, and colon cancer. […]
There are many people today who are trying to lose weight and one way of achieving this goal is Pilates. The found of Pilates, Joseph Pilates once said “I must be right. Never an aspirin. Never injured a day in my life. The whole country, the whole world, should be doing my exercise. They’d be […]
