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Special All-Inclusive Pricing!
  • Lap Band $9,700
  • Gastric Sleeve $10,500
  • Gastric Bypass $17,000

** No Program Fees **


  • Black Bean and Barley Soup

    Black Bean and Barley Soup

    Dr. Shillingford is a weight loss surgeon practicing in Florida and is highly skilled in the lap band procedures. Many weight loss surgeon patients have found soup recipes to be helpful post lap band in getting good nutiritional quality, warmth and hydration. We enjoy posting soup recipes; please feel free to enjoy and adjust to […]

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  • Autumn Spiced Apples


    Introduction: Bring the smell of fall into your home with this easy to prepare dish! Bring the smell of fall into your home with this easy to prepare dish! Ingredients: 10 Gala apples peeled and cut into 1-in slices 1/4 tsp nutmeg 1 tsp cinnamon 6 tsp Splenda 2 tbsp light buttery spread Directions: Put […]

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  • Spinach and Bacon Pie


    Ingredients: 6 eggs (use eggbeaters if that’s your thing) 1/4 cup 0% Greek Yogurt 1 tbsp garlic powder 1 tbsp onion powder 1/4 cup 2% milk 1 1/2 cups leftover creamed spinach. 1 cup shredded Italian blend cheese (use whatever you have or like) 3/4 jar of Hormel Real Bacon Bits (or you can cook […]

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  • Root Vegetables: a recipe for Post Lap Band Patients


    Root vegetables are gaining more favor in cooking and health – nutrition content is high as well as high fiber and antioxidant content. In the winter months a warm saute or stew is enjoyed by families. We know our lap band patients are always seeking vegetarian recipes with high nutritional content. Here is an easy […]

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  • Simple Endive Salad for Fall


    Buying vegetables that are in-season are great for your dress size and your budget. Endive, which is closely related to the chicory family, is a tasty fall vegetable that you can prepare raw or cooked. These leafy greens are packed with vitamins A, C, and beta-carotene. Endive has a crisp, clean taste that complements both […]

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  • Yoga and Stand Up Paddleboard – Try it!


    Yoga and SUP (stand up paddleboard) are gaining a great deal of opportunity. There are many reasons from the Florida Keys to Boca Raton and Jacksonville Florida stand up paddleboard is growing in access and popularity. Our weight loss surgery such as lap band surgery patients are always looking for new ways to exercise and […]

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  • Aromatherapy Recovery Recipes

    Aromatherapy Recovery Recipes

    Aromatherapy and essential oils are a growing interest in the wellness and weight loss community. Many patients after undergoing lap band surgery with Dr. Kahlil Shillingford ask our office about various ways to prosper and continue in good health post lap band surgery. Essential oils can be blended in various aromatherapy recipes to give relief […]

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  • Low Calorie Lemon Mousse with Strawberries


    To help you mantain your weight loss after having the Lap Band Surgery with Dr. Shillingford, try this amazing low sugar desert. You’ll be amazed by how healthy food could taste as good as fattening food! And plus, you will feel great about yourself and your body. If you want to learn more about Dr. […]

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  • Juicing Recipes After Weight Loss Surgery ( Lap band or Gastric Band; Gastric Bypass; Gastric Sleeve)


    It is well known juicing can be healthy for various health benefits including: antioxidant use, vitamin intake, hydration and fiber intake. Various juicing recipes are available in weight loss surgery cookbooks, weight loss surgery forums and weight loss surgery websites. Weight loss surgery primarily consists of three procedures the lap band or gastric band procedure; […]

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  • Is it fun or exercise? The framing of physical activity biases subsequent snacking: Dr Kahlil Shillingford’s Florida lap-band surgery practice weighs in.


    The general ineffectiveness of exercise as a weight-loss strategy has puzzled many researchers and physicians for quite some time because many people who start exercising do not lose as much weight as would be expected, given their increased energy expenditure. A recent study in the Journal of Research in Marketing (May 2014) examined the psychology […]

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