Weight Loss Recipe

• Arugula Pizza with Poached Eggs

  Posted in: Blog, Fitness, Diet and Nutrition | Tags: weight loss recipe | Posted on: 10-Apr-2017

  

  
  
  

  Arugula Pizza with Poached Eggs INGREDIENTS • 1 (11-ounce) package refrigerated pizza crust dough (such as Pillsbury Thin Pizza Crust) • Cooking spray • 1/2 cup part-skim ricotta cheese • 1/2 cup (2 ounces) shaved fresh Romano cheese, divided • 1 tablespoon white vinegar • 6 large eggs • 1 (5-ounce) package baby arugula • […]

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• Vegetarian Recipe – Veggie Chili

  Posted in: General Surgery, Blog, Diet and Nutrition, Lap Band | Tags: weight loss recipe | Posted on: 10-Apr-2017

  

  
  
  

  INGREDIENTS 2 cups chopped onion 1 tbsp of olive oil 3 garlic cloves, minced 4 cups water, divided 2 tablespoons sugar 2 tablespoons chili powder 2 tablespoons Worcestershire sauce 2 (14.5-ounce) cans diced tomatoes, undrained 1 (15 1/2-ounce) can chickpeas (garbanzo beans), rinsed and drained 1 (15-ounce) can black beans, rinsed and drained 1 (15-ounce) […]

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