An Apple a Day Keeps the Doctor Away, but are Apples Good for Diabetics?

An Apple a Day Keeps the Doctor Away, but are Apples Good for Diabetics?

We know the adage “an apple a day keeps the doctor away,” but are apples good for diabetics? It’s quite a paradox: fruit is good for you (reduces risk of heart disease, obesity, and cancer), but fruit has sugar (sugar raises blood sugar levels, makes insulin surge, and can lead to obesity). It gets even more confusing if you’re talking about diabetics.

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