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  • Sleeve Gastrectomy / Gastric Sleeve Surgery 5 advantages

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    5 Advantages of the Sleeve Gastrectomy (Gastric Sleeve) Surgery Laparoscopic Sleeve Gastrectomy, also referred to as the Gastric Sleeve surgery, has become the fastest growing bariatric procedure in North America. In addition to helping patients achieve their weight loss goals, it has shown success in improving and even reversing obesity-related health risks such as high blood […]

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  • Ethiopian Lentil Stew

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    This flavorful soup is made with a spice blend called berbere and the spiced, clarified butter known as Nitter Kibbeh ( instructutions below ). Berbere spice blend can be made easily from scratch, or purchased in most spice stores. The unique and rich flavor makes this dish well worth the minimal effort to make. Recipe […]

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  • Gastric Sleeve Recipes

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    Autumn Mixed Greens Salad 6 tsp fruit-sweetened dried cranberries 1/4 cup brown rice syrup Zest and juice of 1 orange 2 tsp Dijon mustard Pinch cayenne pepper 6 cups mixed salad greens 1/2 cup pecan halves, toasted 2 crisp apples, peeled, cored, and cut into 1/2-inch dice   Fall Harvest Vegetable Chowder 1 medium yellow […]

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  • Lap Band Cost

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    A recent scientific study has concluded that patients who underwent Laparoscopic Adjustable Banding saw a return in their investment in less than two years. The study included data representing millions of cases between 2003 and 2009 and featured patients with Body Mass Indexes ranging from 35 to above 40, encompassing all of the levels of […]

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  • Vitamins and Bariatric Surgery

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    Obesity is defined as having a Body Mass Index (BMI) of ≥ 30 Kg/m2. There are many medical conditions that are associated with obesity. Some of these conditions include, but not limited to sleep apnea, coronary artery disease, pulmonary disease, diabetes mellitus, venous stasis ulcers, arthritis, infections, sex-hormone abnormalities, hypertension, breast cancer, and colon cancer. […]

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  • Sleep Apnea and how it affects You.

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    Sleep apnea affects the way you breathe when you’re sleeping. In untreated sleep apnea, breathing is briefly interrupted or becomes very shallow during sleep. These breathing pauses typically last between 10 to 20 seconds and can occur up to hundreds of times a night, jolting you out of your natural sleep rhythm. As a consequence, […]

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  • Diabetes Mellitus

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    Diabetes Mellitus is a chronic condition closely related with high levels of sugar in the blood (hyperglycemia). Normally these levels are controlled by a hormone secreted by the pancreases called insulin. Insulin lowers blood glucose levels. When blood glucose is elevated for any reason, after a meal for example, insulin is released to normalize the glucose […]

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  • Eating a Plant-Based Diet; Weight Loss Regimens

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    What’s a Plant-Based Diet? Recent documentaries have been promoting the benefits of a plant based diet; a diet rich with legumes and vegetables. Many people find making these changes helps their energy, stregnth and weight. The basis of this guide is health, and many people switch to eating plants because they want to lose weight, […]

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  • Advancing the Gastric Sleeve Diet to Solid Foods

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    After a vertical sleeve gastrectomy, as you progress with advancing your diet from liquids to solids slowly you can select a variety of healthy fruits and vegetables. Eat slowly to avoid overeating and prevent stomach pain, nausea and vomiting. Over time, your stomach will adjust to its new size; you will not be able to […]

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  • Research indicates a genetic connection to excessive levels of a hunger producing hormone

    Dr. Kahlil Shillingford has had great success performing obesity surgery on countless patients. Dr Shillingford has noticed that while a less invasive lap band procedure might achieve excellent results with some patients, it is not always the right match for every patient. Gastric Sleeve Surgery removes a region of the stomach called the fundus, the […]

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