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  • An Apple a Day Keeps the Doctor Away, but are Apples Good for Diabetics?

    An Apple a Day Keeps the Doctor Away, but are Apples Good for Diabetics?

    We know the adage “an apple a day keeps the doctor away,” but are apples good for diabetics? It’s quite a paradox: fruit is good for you (reduces risk of heart disease, obesity, and cancer), but fruit has sugar (sugar raises blood sugar levels, makes insulin surge, and can lead to obesity). It gets even more confusing if you’re talking about diabetics.

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  • Food Highlight: Kohlrabi

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    Industry experts are predicting kohlrabi to take over as the new “It” vegetable. Kohlrabi is a low calorie vegetable that is nutrient dense, which puts it in a great position to be incorporated into a post surgical bariatric diet for gastric sleeve, gastric bypass, and lap band patients. While we wait to see is this […]

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  • Food Highlight: Lemons

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    Lemons first achieved fame from on board the ships of early explorers by helping sailors prevent scurvy, which was then a common disease on the high seas. The lack of fresh fruit and produce took a huge toll on the sailors’ bodies and many died from malnutrition while at sea. While lemons were viewed as […]

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