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  • 9 Health Conditions Associated with Obesity

    Health Conditions Obesity Th

    Obesity comes with a cost. First, there is a cost to an individual’s health. At least nine health conditions are associated with obesity.  Second, there is a financial cost to obesity. The estimated annual medical cost of obesity in the US is $147 billion dollars (in 2008 dollars). For each individual with obesity, annual medical costs are estimated to be $1429 higher than their normal weight peers.

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  • 8 Signs You May Have High Blood Sugar or Diabetes

    8 Signs You May Have High Blood Sugar or Diabetes

    Thirty million people in America have diabetes, but only fraction actually know it. Diabetes is the seventh leading cause of death as of 2015, along with heart disease, stroke, and cancer. It’s also one of the comorbidities of obesity. Roughly one third of Americans are obese, which puts many Americans at risk for type 2 diabetes. Knowing the signs and symptoms can help hasten a diagnosis, and being able to control blood sugar levels is crucial to limiting the harm that may come from the disease if it’s left unchecked.

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  • Obesity Statistics: How Does Florida Compare?

    Obesity Statistics: How Does Florida Compare?

    The 2018 State of Obesity report has been released by the US Centers for Disease Control and Prevention (CDC). The results are not heartening. Seven states have adult obesity rates over 35%. No states reported a decline in adult rates of obesity.

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  • An Apple a Day Keeps the Doctor Away, but are Apples Good for Diabetics?

    An Apple a Day Keeps the Doctor Away, but are Apples Good for Diabetics?

    We know the adage “an apple a day keeps the doctor away,” but are apples good for diabetics? It’s quite a paradox: fruit is good for you (reduces risk of heart disease, obesity, and cancer), but fruit has sugar (sugar raises blood sugar levels, makes insulin surge, and can lead to obesity). It gets even more confusing if you’re talking about diabetics.

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  • Food Highlight: Kohlrabi


    Industry experts are predicting kohlrabi to take over as the new “It” vegetable. Kohlrabi is a low calorie vegetable that is nutrient dense, which puts it in a great position to be incorporated into a post surgical bariatric diet for gastric sleeve, gastric bypass, and lap band patients. While we wait to see is this […]

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  • Food Highlight: Lemons


    Lemons first achieved fame from on board the ships of early explorers by helping sailors prevent scurvy, which was then a common disease on the high seas. The lack of fresh fruit and produce took a huge toll on the sailors’ bodies and many died from malnutrition while at sea. While lemons were viewed as […]

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