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  • Non Food Rewards Make Eating Less More Palatable

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    A joint study between University of Arizona and University of Southern California used magnetic resonance imaging (MRI) to look at how the brain responds to choosing a smaller portion with a reward compared to choosing the full portion without a reward. The findings offer insight into why people overeat and how they can be just […]

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  • Food Highlight: Kohlrabi

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    Industry experts are predicting kohlrabi to take over as the new “It” vegetable. Kohlrabi is a low calorie vegetable that is nutrient dense, which puts it in a great position to be incorporated into a post surgical bariatric diet for gastric sleeve, gastric bypass, and lap band patients. While we wait to see is this […]

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  • Bariatric Surgery Appears to Reduce Sugar Addiction

    Florida Bariatric Surgeon


    Bariatric weight loss surgery, including gastric sleeve, gastric bypass, and adjustable lap band surgery, is currently the top choice for treatment of obesity in America. About 80% of weight loss surgeries are considered successful. Despite their success, the exact mechanisms that contribute to these successes are not known. Restriction and malabsorption are the most obvious […]

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  • Pumpkin Pudding

    Pumpkin Pudding


    For those lap band or gastric sleeve patients who are in the pureed food stage after their bariatric surgery, pudding can be a good choice of food to incorporate into their diet as it provides more vitamins, minerals, and protein than a gelatin product. This recipe could be incorporated easily into the pureed food stage […]

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  • Focus on Fitness: Spinning Focus on Fitness: Spinning

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    For bariatric patients new to the gym or just starting to incorporate workout classes into their weight loss regime, hearing foreign workout lingo can be a natural repellant. In this Focus on Fitness, we look to dispel some stress and anxiety people have about trying a new fitness class by explaining what a Spinning class […]

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  • Fall begins on September 23, 2015: Fall in Florida

    Fall begins on September 23, 2015: Fall in Florida


    September 23 is the first day of fall. For northerners, it means sweater weather and the beauty of fall foliage. But for Floridians, fall doesn’t quite take on the same meaning. While small changes in the weather in September can be almost imperceptible at first, October and November bring larger changes. Fall in Florida does […]

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  • Link Between Obesity and Alzheimer’s Disease

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    Alzheimer’s disease is the most common form of dementia. It directly affects over 5.3 million Americans, most of whom are 65 years old or older. But the disease and its effects on loved ones affects millions more. The public health concern and financial impact of the disease on the nation are devastating. As most risk […]

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  • Focus on Fitness: What is Barre?

    Focus on Fitness: What is Barre?


    Just as many people will not try a food without knowing what it is, many people are not likely to try a fitness class without knowing what it is. You may have seen Barre classes or studios popping up around you but been too hesitant to try without knowing what it entails. As exercise is […]

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  • 5 Reasons to Put Your Smartphone Down and Look Up

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    Smartphones are useful, we aren’t denying it. They are crucial in emergencies, great for uncovering information, help us connect with friends and family, function as a flashlight, tell us the time, provide an alarm in the morning, and serve as a camera in addition to functioning as an actual phone. But, a recent study calculated […]

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  • Food Highlight: Baobab

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    Baobab may be poised to take the crown for the next great superfood. So how come you’ve never heard of it? You may have heard of the ancient baobab tree from Africa, which is ripe with myth and legend. Mature baobab trees growing in Africa have been carbon dated to over 1000 years old. People […]

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