If you’ve been diagnosed with Type 2 Diabetes (often called adult onset diabetes or T2DM) you’ve probably been told by your doctor, nurse, and dietitian about managing your blood sugar. You’ve been told about eliminating refined sugars, reducing carbohydrates, increasing your fiber, and choosing a diet rich in lean meats, healthy fish, whole grains, heart healthy fats, whole fruits, and lots of vegetables.
Baobab may be poised to take the crown for the next great superfood. So how come you’ve never heard of it? You may have heard of the ancient baobab tree from Africa, which is ripe with myth and legend. Mature baobab trees growing in Africa have been carbon dated to over 1000 years old. People […]
In 2012, 86 million Americans aged 20 and older had prediabetes. That is, their blood sugar levels were elevated but not yet to the range to qualify them as diabetic. In prediabetes, sugar in the blood does not respond to insulin as well as it should, or the body is not producing enough insulin to […]