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Special All-Inclusive Pricing!
  • Lap Band $9,700
  • Gastric Sleeve $10,500
  • Gastric Bypass $17,000

** No Program Fees **


  • Are Your Sleep Habits Affecting Your Weight?

    Are Your Sleep Habits Affecting Your Weight?

    In today’s society we seem to have so many things that occupy our time: social media, web surfing, reading, 24 hour news, friends and family, movies, catching up on your favorite show before the season finale. One thing that can suffer as a result is sleep. Perhaps we now have a reason to make sleep […]

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  • Take a Bite Out of Stress


    Stress is our body’s way of reacting to a change. Stress can be a positive thing, such as keeping us alert while facing a danger. But without relief, stress can build until we can develop negative symptoms such as headaches, elevated blood pressure, GI troubles, and problems sleeping as well as worsen symptoms of diseases […]

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  • Don’t Drink Your Calories


    When you are trying to lose weight, every calorie counts! Cutting out sugary drinks like juice and soda are an easy way to eliminate up to 140 calories per serving. Dr. Shillingford in Boca Raton florida advises all of his obesity surgery patients to be cautious not to drink unnecessary calories; think of how many […]

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  • Black Bean and Barley Soup

    Black Bean and Barley Soup

    Dr. Shillingford is a weight loss surgeon practicing in Florida and is highly skilled in the lap band procedures. Many weight loss surgeon patients have found soup recipes to be helpful post lap band in getting good nutiritional quality, warmth and hydration. We enjoy posting soup recipes; please feel free to enjoy and adjust to […]

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  • Autumn Spiced Apples


    Introduction: Bring the smell of fall into your home with this easy to prepare dish! Bring the smell of fall into your home with this easy to prepare dish! Ingredients: 10 Gala apples peeled and cut into 1-in slices 1/4 tsp nutmeg 1 tsp cinnamon 6 tsp Splenda 2 tbsp light buttery spread Directions: Put […]

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  • Spinach and Bacon Pie


    Ingredients: 6 eggs (use eggbeaters if that’s your thing) 1/4 cup 0% Greek Yogurt 1 tbsp garlic powder 1 tbsp onion powder 1/4 cup 2% milk 1 1/2 cups leftover creamed spinach. 1 cup shredded Italian blend cheese (use whatever you have or like) 3/4 jar of Hormel Real Bacon Bits (or you can cook […]

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  • Root Vegetables: a recipe for Post Lap Band Patients


    Root vegetables are gaining more favor in cooking and health – nutrition content is high as well as high fiber and antioxidant content. In the winter months a warm saute or stew is enjoyed by families. We know our lap band patients are always seeking vegetarian recipes with high nutritional content. Here is an easy […]

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  • Simple Endive Salad for Fall


    Buying vegetables that are in-season are great for your dress size and your budget. Endive, which is closely related to the chicory family, is a tasty fall vegetable that you can prepare raw or cooked. These leafy greens are packed with vitamins A, C, and beta-carotene. Endive has a crisp, clean taste that complements both […]

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  • Yoga and Stand Up Paddleboard – Try it!


    Yoga and SUP (stand up paddleboard) are gaining a great deal of opportunity. There are many reasons from the Florida Keys to Boca Raton and Jacksonville Florida stand up paddleboard is growing in access and popularity. Our weight loss surgery such as lap band surgery patients are always looking for new ways to exercise and […]

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  • Aromatherapy Recovery Recipes

    Aromatherapy Recovery Recipes

    Aromatherapy and essential oils are a growing interest in the wellness and weight loss community. Many patients after undergoing lap band surgery with Dr. Kahlil Shillingford ask our office about various ways to prosper and continue in good health post lap band surgery. Essential oils can be blended in various aromatherapy recipes to give relief […]

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