We know the adage “an apple a day keeps the doctor away,” but are apples good for diabetics? It’s quite a paradox: fruit is good for you (reduces risk of heart disease, obesity, and cancer), but fruit has sugar (sugar raises blood sugar levels, makes insulin surge, and can lead to obesity). It gets even more confusing if you’re talking about diabetics.
People with diabetes often feel like their diet is restrictive, or like they are told what they can’t eat or that they can’t eat things that taste good. Enter this twist on a Cobb Salad and you have a fresh, restaurant quality meal that will not leave you feeling like you’ve been cheated. Though you may feel like you are cheating.
Mini Meatloaves in Muffin Molds: Perfect for Those with Diabetes and After Bariatric Surgery. Two things weight loss surgery patients need to focus on after their gastric sleeve, gastric bypass, or lap band surgery are portion control and protein. These mini meatloaves got you covered on both!
If you have diabetes, no doubt you know the importance of your blood sugar numbers. Whether your blood sugar levels are high or low or somewhere in between, they are all important. But, do you know about your Hemoglobin A1C number?
If you’ve been diagnosed with Type 2 Diabetes (often called adult onset diabetes or T2DM) you’ve probably been told by your doctor, nurse, and dietitian about managing your blood sugar. You’ve been told about eliminating refined sugars, reducing carbohydrates, increasing your fiber, and choosing a diet rich in lean meats, healthy fish, whole grains, heart healthy fats, whole fruits, and lots of vegetables.
As obesity rates hit sky high rates so do our concerns regarding greater resources and ways healthcare professionals can reach out and aid patients with counseling regarding obesity. The website below is just one of many that offers a great deal of resources for various healthcare professionals
A recent study published in the journal Obesity Surgery has shown significant benefits for severely obese teenagers and, despite its controversial nature, should still be considered as a first option to manage obesity during adolescence. This is in departure with conservative norms which are reasonable: diet, exercise, nutritional support and motivational support. Led by University […]
You don’t have to have eggs for breakfast to get protein. Gastric sleeve, gastric bypass, and lap band patients can incorporate protein into their breakfasts with Greek yogurt. Most Greek yogurts have twice the protein of tradition yogurt making it a great choice for bariatric patients. One crucial step for surgical weight loss patients or […]