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  • Focus on Fitness: Spinning Focus on Fitness: Spinning

    focus-on-fitness


    For bariatric patients new to the gym or just starting to incorporate workout classes into their weight loss regime, hearing foreign workout lingo can be a natural repellant. In this Focus on Fitness, we look to dispel some stress and anxiety people have about trying a new fitness class by explaining what a Spinning class […]

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  • Your Partner in Health

    Your Partner in Health


    Perhaps you’ve known it all along, but now there is a study to help prove that the best incentive to get in shape could be the one who sits across from you at the dinner table. A recent study suggests that exercising isn’t only good for you, but it’s also good for your partner. Researchers […]

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