Vegetarian

• Ethiopian Lentil Stew

  Posted in: Blog, Diet and Nutrition, Lap Band | Tags: vegetarian | Posted on: 11-Apr-2017

  

  
  
  

  This flavorful soup is made with a spice blend called berbere and the spiced, clarified butter known as Nitter Kibbeh ( instructutions below ). Berbere spice blend can be made easily from scratch, or purchased in most spice stores. The unique and rich flavor makes this dish well worth the minimal effort to make. Recipe […]

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• Vegetarian Recipe – Veggie Chili

  Posted in: General Surgery, Blog, Diet and Nutrition, Lap Band | Tags: vegetarian | Posted on: 10-Apr-2017

  

  
  
  

  INGREDIENTS 2 cups chopped onion 1 tbsp of olive oil 3 garlic cloves, minced 4 cups water, divided 2 tablespoons sugar 2 tablespoons chili powder 2 tablespoons Worcestershire sauce 2 (14.5-ounce) cans diced tomatoes, undrained 1 (15 1/2-ounce) can chickpeas (garbanzo beans), rinsed and drained 1 (15-ounce) can black beans, rinsed and drained 1 (15-ounce) […]

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