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  • Indications - Dr Shillingford - Lap Band Florida
  • Procedure - Dr Shillingford - Lap Band Florida
  • Advantages - Dr Shillingford - Lap Band Florida
  • Risk Complications - Dr Shillingford - Lap Band Florida


  • Food Highlight: Lemons


    Lemons first achieved fame from on board the ships of early explorers by helping sailors prevent scurvy, which was then a common disease on the high seas. The lack of fresh fruit and produce took a huge toll on the sailors’ bodies and many died from malnutrition while at sea. While lemons were viewed as […]

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  • Peanut Butter and Banana Smoothie


    For a quick and delicious meal or snack after your lap band surgery, try a peanut butter and banana smoothie. When your bananas are getting brown, don’t throw them out. Instead, peel and slice them and put the slices in a resealable bag or container in the freezer to use for smoothies. Pairing the banana […]

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