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Blog

  • Juicing Recipes After Weight Loss Surgery

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    It is well known juicing can be healthy for various health benefits including: antioxidant use, vitamin intake, hydration and fiber intake. Various juicing recipes are available in weight loss surgery cookbooks, weight loss surgery forums and weight loss surgery websites. Weight loss surgery primarily consists of three procedures the lap band or gastric band procedure; […]

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  • Gastric Sleeve Recipes

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    Autumn Mixed Greens Salad 6 tsp fruit-sweetened dried cranberries 1/4 cup brown rice syrup Zest and juice of 1 orange 2 tsp Dijon mustard Pinch cayenne pepper 6 cups mixed salad greens 1/2 cup pecan halves, toasted 2 crisp apples, peeled, cored, and cut into 1/2-inch dice   Fall Harvest Vegetable Chowder 1 medium yellow […]

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  • Advancing the Gastric Sleeve Diet to Solid Foods

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    After a vertical sleeve gastrectomy, as you progress with advancing your diet from liquids to solids slowly you can select a variety of healthy fruits and vegetables. Eat slowly to avoid overeating and prevent stomach pain, nausea and vomiting. Over time, your stomach will adjust to its new size; you will not be able to […]

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  • Cooking with Fresh Herbs

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    If you start cooking with herbs regularly you will not only boost flavor, you’ll also boost nutrition. Historically, herbs have been used for adding flavor to foods but research now proves herbs pack a powerful phytonutrient-punch that can slow aging, lower inflammation, assist with detoxification and improve health. Although many chefs will insist a good cook […]

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  • Post Bariatric Surgery Recipes

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    Post Bariatric Surgery Recipes Red Lentil Soup Ingredients 1 ½ cup red lentils ½ cup brown rice 1 chopped onion 6 cups vegetable stock 2 tablespoons of extra virgin olive oil 3 chopped shallots ½ tablespoon red chili flakes and sea salt Crumbles feta cheese Procedure Combine olive oil, shallots, onion and red pepper flakes […]

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