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Blog

  • Keeping Up With Your New Year’s Resolutions

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    It seems to happen every year about this time, what you ask? Keeping up with those new year resolutions. Remember not so long ago; like two to three weeks ago you had decided that “This is going to be the year” or “I am going to change my life…” or “After having gone through obesity […]

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  • Motivation for Weight Loss

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    Motivation for weight loss is a commonly discussed topic. Whether it be at the dinner table, office enviornment or people searching for help online motivation has become a key topic. The motivation not to eat dessert, to put five minutes extra into a workout and to help your family with wellness is something we all […]

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