Facebook LinkedIn Google Plus YouTube Twitter Pinterest Instagram
  • Indications - Dr Shillingford - Lap Band Florida
  • Procedure - Dr Shillingford - Lap Band Florida
  • Advantages - Dr Shillingford - Lap Band Florida
  • Risk Complications - Dr Shillingford - Lap Band Florida


  • Non Food Rewards Make Eating Less More Palatable


    A joint study between University of Arizona and University of Southern California used magnetic resonance imaging (MRI) to look at how the brain responds to choosing a smaller portion with a reward compared to choosing the full portion without a reward. The findings offer insight into why people overeat and how they can be just […]

    Read More

  • Food Highlight: Kohlrabi


    Industry experts are predicting kohlrabi to take over as the new “It” vegetable. Kohlrabi is a low calorie vegetable that is nutrient dense, which puts it in a great position to be incorporated into a post surgical bariatric diet for gastric sleeve, gastric bypass, and lap band patients. While we wait to see is this […]

    Read More

  • Pumpkin Pudding

    Pumpkin Pudding

    For those lap band or gastric sleeve patients who are in the pureed food stage after their bariatric surgery, pudding can be a good choice of food to incorporate into their diet as it provides more vitamins, minerals, and protein than a gelatin product. This recipe could be incorporated easily into the pureed food stage […]

    Read More

  • Focus on Fitness: Spinning Focus on Fitness: Spinning


    For bariatric patients new to the gym or just starting to incorporate workout classes into their weight loss regime, hearing foreign workout lingo can be a natural repellant. In this Focus on Fitness, we look to dispel some stress and anxiety people have about trying a new fitness class by explaining what a Spinning class […]

    Read More

  • Fall begins on September 23, 2015: Fall in Florida

    Fall begins on September 23, 2015: Fall in Florida

    September 23 is the first day of fall. For northerners, it means sweater weather and the beauty of fall foliage. But for Floridians, fall doesn’t quite take on the same meaning. While small changes in the weather in September can be almost imperceptible at first, October and November bring larger changes. Fall in Florida does […]

    Read More

  • Focus on Fitness: What is Barre?

    Focus on Fitness: What is Barre?

    Just as many people will not try a food without knowing what it is, many people are not likely to try a fitness class without knowing what it is. You may have seen Barre classes or studios popping up around you but been too hesitant to try without knowing what it entails. As exercise is […]

    Read More

  • 5 Reasons to Put Your Smartphone Down and Look Up


    Smartphones are useful, we aren’t denying it. They are crucial in emergencies, great for uncovering information, help us connect with friends and family, function as a flashlight, tell us the time, provide an alarm in the morning, and serve as a camera in addition to functioning as an actual phone. But, a recent study calculated […]

    Read More

  • Food Highlight: Baobab


    Baobab may be poised to take the crown for the next great superfood. So how come you’ve never heard of it? You may have heard of the ancient baobab tree from Africa, which is ripe with myth and legend. Mature baobab trees growing in Africa have been carbon dated to over 1000 years old. People […]

    Read More

  • Food Highlight: Lemons


    Lemons first achieved fame from on board the ships of early explorers by helping sailors prevent scurvy, which was then a common disease on the high seas. The lack of fresh fruit and produce took a huge toll on the sailors’ bodies and many died from malnutrition while at sea. While lemons were viewed as […]

    Read More

  • Prediabetes: Reducing your Risk


    In 2012, 86 million Americans aged 20 and older had prediabetes. That is, their blood sugar levels were elevated but not yet to the range to qualify them as diabetic. In prediabetes, sugar in the blood does not respond to insulin as well as it should, or the body is not producing enough insulin to […]

    Read More

Pages [1] 2 3 4 of 4 | Next | Last