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  • Indications - Dr Shillingford - Lap Band Florida
  • Procedure - Dr Shillingford - Lap Band Florida
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Blog

  • Pumpkin Pudding

    Pumpkin Pudding


    For those lap band or gastric sleeve patients who are in the pureed food stage after their bariatric surgery, pudding can be a good choice of food to incorporate into their diet as it provides more vitamins, minerals, and protein than a gelatin product. This recipe could be incorporated easily into the pureed food stage […]

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  • Focus on Fitness: What is Barre?

    Focus on Fitness: What is Barre?


    Just as many people will not try a food without knowing what it is, many people are not likely to try a fitness class without knowing what it is. You may have seen Barre classes or studios popping up around you but been too hesitant to try without knowing what it entails. As exercise is […]

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  • Food Highlight: Baobab

    baobab-blog


    Baobab may be poised to take the crown for the next great superfood. So how come you’ve never heard of it? You may have heard of the ancient baobab tree from Africa, which is ripe with myth and legend. Mature baobab trees growing in Africa have been carbon dated to over 1000 years old. People […]

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  • 5 Reasons to Ditch Soda Forever

    5 Reasons to Ditch Soda Forever


    Soda is the guilty pleasure of many Americans, both young and old. Soda is the most consumed beverage (aside from water), beating out milk, coffee, tea, and beer. The average American drinks the equivalent of over 450 12 ounce cans of soda per year. Whether it’s cola or uncola, regular or a low calorie version, […]

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  • Celebrities: Reducing the Stigma of Weight Loss Surgery

    celebrities


    Weight loss surgery often has a stigma attached, which can deter some people from electing to undergo the procedure. When a person is famous, their weight loss is often quite obvious. While some celebrities insist they were able to lose large amounts of weight with diet and exercise, other celebrities have opened up to the […]

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  • Benefits of Adjustable Gastric Band Surgery: Cost

    adjustable-gastric-band-surgery-benefits


    For those considering weight loss surgery, the top three choices are adjustable gastric band, gastric bypass, and gastric sleeve surgeries. Each type of surgery has it’s own set of risks and benefits. In this series of blogs we will look at the benefits of adjustable gastric band surgery compared to gastric band and gastric bypass. […]

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  • Different People Lose Weight Differently

    Different People Lose Weight Differently


    A study is now confirming what many people have long believed: different people lose weight differently. Researchers at National Institutes of Health performed a 6 week inpatient study of 12 obese adults. Participants’ energy expenditure were calculated by whole room indirect calorimetry after fasting for one day, and then while on a diet with a […]

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  • Prediabetes: Reducing your Risk

    prediabetes


    In 2012, 86 million Americans aged 20 and older had prediabetes. That is, their blood sugar levels were elevated but not yet to the range to qualify them as diabetic. In prediabetes, sugar in the blood does not respond to insulin as well as it should, or the body is not producing enough insulin to […]

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  • Easy Weeknight Kale and Ham Frittata

    kalek-and-ham-frittata


    Weeknights can be a difficult time to stick to your post weight loss surgery diet. After a full day’s work and everything else you have to do (pick up the clothes from the dry cleaners, help the kids with homework, take the dog for a work, etc), many people find it difficult to cook a […]

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  • Matcha Tea

    matcha-tea


    Matcha Tea is one of the latest high profile foods to flood the social media circles, and may even be a topic of discussion amongst other health conscious parents waiting at the bus stop, fellow gym-goers, or those perusing the coffee and tea aisle in the grocery store. But, what is matcha tea and what […]

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