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  • Indications - Dr Shillingford - Lap Band Florida
  • Procedure - Dr Shillingford - Lap Band Florida
  • Advantages - Dr Shillingford - Lap Band Florida
  • Risk Complications - Dr Shillingford - Lap Band Florida


  • Peanut Butter and Banana Smoothie


    For a quick and delicious meal or snack after your lap band surgery, try a peanut butter and banana smoothie. When your bananas are getting brown, don’t throw them out. Instead, peel and slice them and put the slices in a resealable bag or container in the freezer to use for smoothies. Pairing the banana […]

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  • Fast (and Easy) Fish in Foil


    Fish can be very healthy and versatile, and is a great source of protein. It may be better tolerated after lap band surgery than beef or pork due to it’s natural flakiness. Fish can also be a quick and easy dinner meal if you bake or grill it in a foil pouch, making cleanup a […]

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