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  • Indications - Dr Shillingford - Lap Band Florida
  • Procedure - Dr Shillingford - Lap Band Florida
  • Advantages - Dr Shillingford - Lap Band Florida
  • Risk Complications - Dr Shillingford - Lap Band Florida


  • International Obesity: Perspective in India


    Although it is widely discussed obesity is a growing epidemic in western nations, particularly the United States, we are finding developing nations are catching up in this epidemic as well. Obesity has reached epidemic proportions in India in the 21st century, with morbid obesity affecting 5% of the country’s population. India is following a trend […]

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  • Advancing the Gastric Sleeve Diet to Solid Foods


    After a vertical sleeve gastrectomy, as you progress with advancing your diet from liquids to solids slowly you can select a variety of healthy fruits and vegetables. Eat slowly to avoid overeating and prevent stomach pain, nausea and vomiting. Over time, your stomach will adjust to its new size; you will not be able to […]

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  • Recent Study shows Lap band surgery being used in the fight against diabetes


    A study by Monash University’s Centre for Obesity Research that found people who were overweight and had the surgery lost an average 11kg. “The reality is for the vast majority of people, non-surgical intervention is not effective, it doesn’t achieve sustained weight loss that can put diabetes into remission,” says Dr John Wentworth. A recent […]

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  • Cooking with Fresh Herbs


    If you start cooking with herbs regularly you will not only boost flavor, you’ll also boost nutrition. Historically, herbs have been used for adding flavor to foods but research now proves herbs pack a powerful phytonutrient-punch that can slow aging, lower inflammation, assist with detoxification and improve health. Although many chefs will insist a good cook […]

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  • Research indicates a genetic connection to excessive levels of a hunger producing hormone

    Dr. Kahlil Shillingford has had great success performing obesity surgery on countless patients. Dr Shillingford has noticed that while a less invasive lap band procedure might achieve excellent results with some patients, it is not always the right match for every patient. Gastric Sleeve Surgery removes a region of the stomach called the fundus, the […]

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  • Support Groups for Obesity Surgery


    Support groups have become a mainframe of American Society, ranging from the twelve steps of Alcoholic Anonymous to Bereavement Groups for those who are mourning. It has become a common American approach to seek support in groups that are not anonymous but rather open, inviting forums to seek comfort, education and community. Living with any […]

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  • Barre Workout Routine


    In order to achieve your weight loss goals and maintain a healthy lifestyle, committing to a weight loss surgery must go hand-in-hand with committing to an exercise program. Whether you wish to tone your thighs, hips, legs and bottom, find a low impact routine, or obtain the highly idealized dancer’s body, Barre is a realistic […]

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  • Summer Time Healthy Eating


    Summertime is in full swing and you’ve most likely had your fair share of grilling and backyard barbecues by now. Barbecues are a great opportunity to unwind with friends and enjoy your favorite foods. By now you’ve probably made all the tried and true barbecue fare, and you may feel like you’ve exhausted all the […]

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  • Maintaining Healthy Weight: Small Steps


    - Cut out one 12-oz can of soda a day and lose up to 15 lb in a year – Don’t drink your calories: avoid empty calories in soda, energy drinks, and juice – Switch from whole milk to 2% milk and lose between 5 and 6 lb in a year – Say “no” to […]

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  • Solutions for Wellness


    High blood pressure, diabetes, and heart conditions are only some of the comorbidities that have been shown to result from years of unresolved weight issues. This awareness has initiated a movement in the medical world to find a solution to the growing population struggling with their weight. It is evident that there is no quick […]

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