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  • Indications - Dr Shillingford - Lap Band Florida
  • Procedure - Dr Shillingford - Lap Band Florida
  • Advantages - Dr Shillingford - Lap Band Florida
  • Risk Complications - Dr Shillingford - Lap Band Florida


  • Focus on Fitness: Spinning Focus on Fitness: Spinning


    For bariatric patients new to the gym or just starting to incorporate workout classes into their weight loss regime, hearing foreign workout lingo can be a natural repellant. In this Focus on Fitness, we look to dispel some stress and anxiety people have about trying a new fitness class by explaining what a Spinning class […]

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  • Focus on Fitness: What is Barre?

    Focus on Fitness: What is Barre?

    Just as many people will not try a food without knowing what it is, many people are not likely to try a fitness class without knowing what it is. You may have seen Barre classes or studios popping up around you but been too hesitant to try without knowing what it entails. As exercise is […]

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  • Your Partner in Health

    Your Partner in Health

    Perhaps you’ve known it all along, but now there is a study to help prove that the best incentive to get in shape could be the one who sits across from you at the dinner table. A recent study suggests that exercising isn’t only good for you, but it’s also good for your partner. Researchers […]

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  • Keeping Up With Your New Year’s Resolutions


    It seems to happen every year about this time, what you ask? Keeping up with those new year resolutions. Remember not so long ago; like two to three weeks ago you had decided that “This is going to be the year” or “I am going to change my life…” or “After having gone through obesity […]

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  • Racing Into 2014


    In a previous post, we talked about the role mobile apps can play in a healthy lifestyle. Often we have goals we would ideally like to achieve, but despite our good intentions, not knowing where to begin can be discouraging. Dr. Shillingford’s bariatric surgery practice is committed to promoting an environment of support and overall […]

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  • Zumba Revolution


    As the year comes to a close many of us are starting to think about New Years resolutions. No matter what stage of bariatric surgery you are in, pre-op or post-op, incorporating physical activity is one of the best ways to guarantee weight loss results and improved fitness. Today we want to share a revolutionary […]

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